It’s cold, it’s dark, and a single digit number glows back on the alarm as ear-piercing beeps cut the silence.
A full ten percent of the population actually enjoy this experience. For the other 90 percent, a mandatory 7:00am alarm is less than desirable.
Society, work, or familial pressures keep us bouncing – very few people have the luxury of subscribing to their preferred sleeping patterns. In fact, instead of maintaining a natural sleep schedule, many people stay awake later and wake up earlier than their body would like.
What do we get for pulling extra hours? In a study of young employees, lower amounts of sleep caused an increase in tension, nervousness, and irritability. These symptoms were especially present in the morning hours and tended to naturally wear off as the day progressed.
Good news for the habitually groggy!
“The morning blahs, it turns out, is a real phenomenon, with positive moods — happiness, friendliness, and warmth for example — manifesting much later in the day,” says lead researcher Nancy Etcoff, Ph.D. Doctor Etcoff is referring to her research that confirms
“flowers might be the perfect pick-me-up for millions of Americans who do not consider themselves “morning people.”
-Nancy Etcoff, PH.D.
The study, done at Harvard University and Massachusetts General Hospital studied the effects of flowers on the emotions of participants. These participants noted that they generally felt least positive in the morning but reported being happier and more energetic after looking at flowers first thing in the morning.
Doctor Etcoff continues “By starting the day in a more positive mood, you are likely to transfer those happier feelings to others — it’s called a mood contagion.” We’re thinking of it as an emotional domino effect and it’s wild – check out more info on the Wikipedia page. http://en.wikipedia.org/wiki/Emotional_contagion
The best part? Flowers don’t discriminate – the positive effects work for women, men, and even children and adolescents.
Want to try it out? Our reading suggest that the effects are strongest when flowers are located in communal areas or in the immediate surroundings. Some ideas from starbrightnyc.com :
For the bedroom :
Try a posy of something sweet and aromatic. Lilies, lilacs, stock, sweet peas, and freesia are examples of scented flowers to look for.
For the kitchen :
Whether in a home or an office, families and friends tend to come together in kitchen spaces – try something bigger and brighter for this room. We also love simple and colorful. A bundle of tulips maybe?
For the desk :
For the office :
When you’ve got a bit more space, a flowering orchid plant will help keep you company. While white orchids are always elegant, this purple Phaleonopsis orchid is a great way to include Pantone’s 2014 Color of the Year – Radiant Orchid in your space.
With Starbright’s subscription service, you can have seasonal flowers in your home or office fresh weekly. Give us a call to find out more.